Tom Jelen Staple 5x5 High Torque: Staple 5×5 min ~90% FTP @ 50–60 rpm EVOQ.BIKE's staple torque session. Five 5-minute intervals at ~90% FTP and 50-60 rpm, with 5-minute recovery between each. The bread-and-butter torque workout — high enough intensity to drive adaptation, sustainable enough to do regularly. Seated throughout. bike